PROGRAMS
Wellness Focus
Rooted Foundations
This 6 week mini program is designed to help those who want to get on a low inflammatory diet and take a deep dive into their blood work looking at labs that are beyond what they would get through their primary care doctor.
We will test key vitamin and minerals, obtain a full thyroid panel, iron panel, inflammation markers and customize a nutrition and supplement plan to help support your body and what it needs based on what we are seeing in your lab work and adjust it to meet your lifestyle.
In this Rooted Foundations program, Vanessa will walk you through the elimination diet and reintroduction process to help you identify food sensitivities that may be contributing to inflammation, weight loss resistance and symptoms such as joint pain, gas, bloating, diarrhea and stomach pain. You will leave with confidence on how to properly eat with identifying reactive foods and have a personally tailored supplement plan to meet all your nutrient needs
This program is for you if you’re:
Confused if certain foods are driving inflammation or gastrointestinal symptoms
Suffering with inflammation, stomach pain, gas, bloating, diarrhea, and constipation and need help identifying if certain foods are contributing to how you are feeling
Curious if you have certain nutrient deficiencies or insufficiencies that are contributing to your weight loss resistance, low energy, and mood and would like a full deep dive into labs that go beyond what your primary care doctor will prescribe
Desire foundational support to help stabilize your blood sugars, clean up your diet and meet optimal nutritional status
What’s included:
6 week program
(2) 45 minute counseling sessions
(1) Full Comprehensive Metabolic Panel which will include: CBC with differential, full iron panel, full thyroid panel including antibodies, homocysteine, CRP, Vitamin B12, Folate, Vitamin D, Glucose, HgbA1c, insulin, fatty acids (omega 3 and 6) and zinc
Guidance on the Elimination Diet to identify food sensitivities
7 day Elimination Diet Meal Plan
10% off professional grade supplements
*Supplements are not included in price of program
*Lab draw fees are not included in price
Digestive Issues
Gut Revive Method
This 4 month program is designed to help those who want relief from digestive symptoms, support to optimize digestion, and help identifying imbalances within the microbiome that can be driving the symptoms. We do this by first lowering inflammation with an elimination diet to identify food sensitivities.
We will then take a deep dive looking at your microbiome through a functional stool test called The GI Map to check for bacteria, viruses, digestive and immune function within the gut so that we can tailor a customized plan for you to support your gut healing journey. We will also do a blood test called a Wheat Zoomer to check if you have issues with gluten and if a leaky gut is present.
This program is for you if:
You experience stomach pain, belching, bloating, gas, diarrhea and/or constipation
You struggle with joint pain, chronic migraines, fibromyalgia, brain fog and low energy
You have IBS (Irritable Bowel Syndrome), Crohns, Ulcerative Colitis, Celiac and GERD/Heartburn
You have acne, eczema or psoriasis
What’s included:
(1) 60-90 minute initial consultation
(4) 45 minute follow ups
Testing:
(1) Comprehensive Metabolic Panel (Full Iron panel, thyroid panel, inflammation markers, lipid panel, fasting gluten, HgbA1c, fasting insulin to check for insulin resistance, and many vitamin and mineral nutritional markers)
(1) Gut microbiome test called GI-Map
(1) Wheat Zoomer test
(1) 7-day customized meal plan to support you through the elimination diet and identifying food sensitivities
Access to your dietitian between session to answer questions
10% off professional grade supplements through Fullscript to support you through your gut healing protocol
*Supplements are not included in price of program
*Lab draw fees are not included in price
Frequently Asked Questions
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I don’t accept insurance, but I do take FSA/HSA. You can also request a super bill that you can submit to your insurance company for potential coverage of services.
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Yes, payment plans are available.
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Yes! You will receive a customized meal plan with recipes based on your goals, nutritional needs, and test results. Meal plans are used as an educational tool and to help get you started.
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I do run a food sensitivity test called Mediator Release Test (MRT) for some patients who feel they are reacting to foods even after going through the elimination diet. It would be an additional cost if this is something I feel would be appropriate to test. However, most patients have great success with just an elimination diet.
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The Rooted Foundations program is 6 weeks long and the Gut Revive Method is 4 months long
If ongoing support and testing is desired after your program has ended, there is a monthly maintenance program available to program graduates.
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The lab orders are customized for each person, but some of the labs in the test include: full thyroid panel, iron panel, CBC with differential, lipid panel, fatty acid profile, CRP, glucose, insulin and various micronutrients such as Vitamin B12, Magnesium, Zinc and various thyroid supporting nutrients such as iodine and selenium.